This is an innovative training dedicated to women after childbirth as well as after cesarean section.
The program was created based on many years of observation of women, especially mothers, drawing knowledge of physiotherapy and elements of functional training, physical activity of women before and after delivery. Pregnancy and childbirth are a special time in the life of every woman, there are a number of changes in her body. Unfortunately, most of them have various ailments in the first months of the baby’s life, such as backache, borderline disorder and fatigue. During training, we will work on the return of a young mother to physical activity in a safe and consistent with her natural predispositions.
We will help in preparing the body for a return to physical activity before pregnancy, or we will start a common path from the beginning, to the dream and functional figure. Training can be started already during the puerperium, regardless of whether the delivery was natural or by Caesarean section.
We invite all moms!